Everyone should consider eating an apple a day; this juicy fruit is full of nutrients that boost our immunity and help to heal wounds and battle infections. Some reports have indicated that eating apples can also reduce the production of sebum within the body which is responsible for excessive oiliness of the skin. Apples also have critical Vitamins which are essential for growth and development as well as maintaining healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. People who want to remain healthy and lose weight should eat apples but they should eat the flesh of the apple rather than drink the juice. Just one apple a day contains enough daily nutrients to keep our body going.
The Nutritional Content of Apples
Apple juice is good for you but you should only drink it in small quantities. If an apple is juiced then it contains more calories so the person who eats it may gain weight rather than lose weight. Researchers have examined the nutritional content of apples and according to nutritional and scientific figures there are ninety five calories in an apple, eight% carbs, 18.9 grams of sugar and 17% dietary fiber. An apple contains 1% calcium, 1% iron 14% Vitamin C and 2% vitamin A. If you are an adult who wants to lose weight and stay healthy then you need to know how many calories in an apple.
In fact, apples come in various sizes, shades, colors and varieties. There are red, yellow and green apples; some can be enjoyed raw whilst others need to be cooked. One medium sized apple has about 0.4 grams of fat and contains around 95 calories, so this means that every ounce of raw apple contains around 15 calories. Don’t forget that apples contain plenty of fiber as well.
An adult male should have between 30 and 38 grams of fiber in their daily diet whereas a fully grown woman should eat between 21 and 25 grams of fiber a day. Fiber helps us to rid our bodies of waste products and it can help us to maintain a healthy weight. If we eat plenty of fiber then our stomachs feel full and we need less to eat.
Eating Healthy Should Become the Norm
People need to eat healthily but they should also try to lead a healthy lifestyle and everyone should try to manage their stress levels and work out. Those who want to remain healthy and fit and lose some weight at the same time should try to exercise regularly. Swimming, running, cycling and walking are all good exercise and everyone should try to exercise for thirty minutes three times a week.
If you want to stay healthy, strong and fit then you should follow these guidelines. It is better to take gentle exercise as opposed to strenuous exercise. Older people who would like to work out or train should consult with their doctor beforehand. If good advice is given then weight loss goals should be maintained.