If you have decided to start a diet so that you can shed some pounds, you will surely come across many tips on why you need to add more fruits to your meals. Fruits are always favored because they can supply a great deal of energy and because they are nutritious. In addition, when you eat fruits, you can easily kill hunger pangs. Yet, you must not forget that there is a volume of calorie in fruit.
You should know that the principle that guides losing weight requires that the amount of calories that are expended in your daily activities be more than the number of calories in your food intake. If there is no difference in the calories that you burn and the calories that you gain, your weight cannot reduce.
A point that you should always remember is that all food substances contains a certain volume of calories. Yet, you cannot lose the fight and keep on filling your body with junk food. Eating junk food will only increase your chances of developing health issues. What you should be after is how to reduce your calorie intake and you can do that by counting the calories in the food that you eat.
Take as an example the fact that fruits are usually classified as being high; mid or low in calories based on the number of calories in half of their serving. Those that do not have up to forty calories in half serving are low, those that more than forty but not more than seventy are in the mid-range, while those with above seventy calories are in the high category.
You should know that if you eat more fruits per serving, you would definitely increase the number of calories in your meal. For example, an apple has up to a hundred calories, thus, eating four apples per serving is the same as taking four hundred calories. Such a number of calories may be higher than what you will find in some junk foods.
In essence, before eating a certain number of fruits per serving, you may want to know the number of calories that you will gain from such a meal. This will ensure that you make informed decisions so that you can easily achieve your goal of losing weight.
If you go online, you will surely find many online resources that will give you the facts about the volume of calorie in fruit. In addition, if you want to be exact in your calculations, you may make use of the calculator on some sites to calculate what your calorie intake will be if you eat a certain number of fruits. Keeping such information in your mind will ensure that you are able to lose weight.