You may have recently thought about the calorie count found in delicious blueberries. Research proves that blueberries are rich in nutrients. Studies also show that blueberries have a low calorie count. Many personal fitness coaches and trainers encourage their clients to add blueberries to their diet. Clients will be getting Vitamin C, potassium, fiber, and many other vital nutrients if they take heed to the advice of their coaches and trainers. Clients will also be in a position to get an adequate dosage of antioxidants.
How Many Calories in Blueberries?
Many different factors play a role in how many calories can be found in a particular serving. For example, one serving may have at least one hundred calories. Many other things must be evaluated when one calculated the calories in blueberries. Raw and frozen blueberries may have a different count in calories.
Nutritionists have developed a guideline that helps them calculate calories in blueberries. Let’s take a close look at it.
– One full cup of fresh blueberries may contain up to 83 calories.
– One full cup of unsweetened or frozen blueberries may contain up to 79 calories.
How to Include Blueberries to Your Normal Diet
Blueberries can be added to many different types recipes because they are a low calorie food. They will not increase the calorie count. You can add a tablespoon of blueberries into your oatmeal or cereal (which could be fifteen calories if you are using a large tablespoon full of blueberries). Some people enjoy adding a half of a cup to their regular low-fat vanilla or Greek yogurt. Blueberries can also be added to hundreds of different fruit smoothie recipes. They are known to add a nutritional punch and more flavor.
Blueberries Have About 85 Calories
Adding blueberries to baked goods and pancakes is another clever way of adding nutrients to your diet without increasing your caloric intake dramatically. This is the primary reason why many people adding them to muffins and breads. You should make a strong effort to avoid frozen sweetened blueberries in order to keep your calorie count down to a minimum. You can add one cup of blueberries to waffle and pancake mixes before cooking. Blueberries can also be added to puddings and fruit salads. They make a great addition to desserts.
You can fall victim to high calorie counts if you fail to choose low-calorie recipes. You should also prepare your meals. For example, one blueberry muffin can have as much as one hundred twenty calories per serving if you are not using a low-calorie recipe. These delicious treats do not have to be eliminated completely from your diet. You can always bake healthy treats if you take out the time to prepare and cook your meals. Many health experts suggest that you avoid these types of treats if you do not have the time to prepare and cook your meals.
Sauces containing blueberry jams, blueberry pie filling, and blueberries must be used sparingly. These items are delicious, but they are high in calories. These items also contain a high amount of sugar. Reading the label on blueberry jam and blueberry pie filling cans will always help you keep your calorie count down to a minimum.