All Calories In Grapes Are Not Created Equal

When individuals are trying to lose or maintain their weight, one of the main things they pay attention to is the calorie count of foods. Although this a very understandable thing to do, the number of calories in foods doesn’t tell you anything about their nutritional value. Many foods that are high in calorie count are actually better for consumers than another food of the same weight that has fewer calories.


What is really important is the specific type of calories a food contains. For example, when looking at calories in grapes, how many of those calories are sugar? Unfortunately, most of the calories in grapes are sugar. Although one handful of grapes may be only a few calories, an entire bunch contains at least one hundred calories.

Grapes Have About 62 Calories.

If you are not active enough, simple sugars convert into fat very easily. However, natural sugars are healthier than processed sugar. Raw grapes also have plenty of water in addition to sugar. All kinds of grapes contain small amounts of iron and calcium, antioxidants, and numerous vitamins, including several B vitamins and vitamin C. Grapes are also high in fiber count. Fiber is one of the most important elements when it comes to good health and weight loss.

Grapes, like many other foods, can be enjoyed in other forms other than their natural state. Grapes can be converted into wine, jelly, raisins and juice. There are plenty of calories in wine. Juice and raisins also have a high amount of calories. This is because a high percentage of the water contained in grapes disappears during the fermenting, drying or juicing process. When this happens, the percentage of sugar is increased, along with the other property percentages.

People with anemia are frequently advised to eat raisins due to their high iron count. There are also more vitamins in raisins than in fresh grapes. The calories in grapes and raisins are about the same. However, if you are in need of calcium or iron, then raisins without any sugar added are the best form.

Grapes are renowned for their antioxidants when it comes to juice and wine. Many nutritionists and health care professionals fully support drinking small amounts of red wine due to their tannins, which are beneficial to one’s health. So for those who like to have an occasional drink, a glass of Merlot, Pinot Noir or Cabernet Sauvignon, is quite healthy.

Either dried or raw grapes are good food choices for weight loss programs, particularly when they are added to bland foods. For example, they can be put into salads or oatmeal to add some crunch or sweetness. This is a much better addition than to add several tables of high calorie salad dressing. Many salads contain grapes, including pamplemousse salad (celery, grapefruit and grapes), broccoli salad, and several others.

When it comes to salad ingredients, there really are no rules, so you can invent you own. Your creativity could result in a delicious combination of foods that are low in fat, rich in nutrients and no or low amounts of salad dressing. Avocados and grapes go very well with grapes.

Grape jelly is one grape item you should avoid. It has a high amount of processed sugar in addition to the natural sugar. It helps the jelly hold its texture and shape. Calories in grapes, after all, are not created equal.