In the event that there’s just one thing that people who are on a diet would like to learn about during their weight loss process, it would be the cheat meal. Is it okay to have a cheat meal as part of your diet or should you just take out all the foods that you enjoy entirely which have the potential to sabotage your weight loss plan?
Well, there’s no question about the fact that if you start indulging in cheat meals frequently this is enough to keep you from seeing real progress. The point is that cheat meals will have much higher level of fat along with calories than normal meals would, and that will definitely add up.
However, if you’re willing to do that in a wise manner, you should not be that much concerned. In some situations, having cheat meals can significantly help you see faster overall results; thereby, it’s very important that you learn how to properly include these into your weight loss plan.
So, let’s take a thorough look over a few of the foremost things that should be kept in mind.
Cheat Meals And Your Metabolism
The very first positive effect that a cheat meal will ultimately have as you’re working on your diet plan is the fact that they’ll play a major role in boosting your metabolism. Whenever you plan to use a reduced calorie diet plan for a long period of time, this will cause the body to slow its metabolic rate overtime. For this reason, it believes that you’re being starved and it’s going to use its defense mechanism to do everything it can in order to keep that from ever happening.
Nevertheless, by eating a cheat meal you basically send the message to your body that it’s getting more fuel again. The metabolism speeds back up as a result. All that’s necessary is one good cheat meal that will counteract a slow metabolism. Having said that, you’ll be able to start experiencing fat loss results again.
Cheat Meals And Your Food Cravings
A cheat meal provides some helpful benefits with regard to dealing with your food cravings. If you don’t want to include any cheat meals as part of your diet plan, it’s not going to take you that long in order for food cravings to start taking a toll on you.
The good news is that the cheat meal will prevent that from taking place. So, by incorporating that cheat meal in your weight loss plan at specific pre-determined point, you’re really helping yourself to stick to your plan at any other time during the diet process.
By knowing that you will get to have any food that you have strong crave toward is sufficient for many people to choose to stick with eating in a healthy manner the rest of the time.
Cheat Meals And Muscle Glycogen Levels
Lastly, the other reason as to why cheat meals can also help to improve your results lies with the fact that if you choose to make such meal to be high carb, this will in turn restore your muscle glycogen level, which is the prime energy source that’s used all throughout your workout sessions.
As a result, with fully stocked muscle glycogen, you will be able to workout at a much higher intensity. More calorie will be burned during the process, thus faster overall progress.
After saying all of that, as you can clearly see, a cheat meal can be quite a good thing for your diet If incorporated the right manner. All you really have to do is to ensure that they are limited to about once on a weekly basis and moderation is of great importance. In order to keep hunger from causing you to go overboard with the cheat meal, then make sure that you consider using an appetite suppressant like Phen 375 beforehand, this will keep you from gaining body fat as a result of that cheat.