Everyone should consider eating an apple a day; this juicy fruit is full of nutrients that boost our immunity and help to heal wounds and battle infections. Some reports have indicated that eating apples can also reduce the production of sebum within the body which is responsible for excessive oiliness of the skin. Apples also have critical Vitamins which are essential for growth and development as well as maintaining healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. People who want to remain healthy and lose weight should eat apples but they should eat the flesh of the apple rather than drink the juice. Just one apple a day contains enough daily nutrients to keep our body going.