Many individuals are interested in finding out how many calories are in the foods they eat, whether they want to lose weight or eat a more nutritious diet. One way to achieve both of these goals is to increase consumption of fresh vegetables and fruits on a daily basis. Many people consume foods that contain high numbers of calories in sugar or fat but do not receive the nutritional value they need. Finding out the number of calories in pineapple may motivate individuals to consume more of this nutritious fruit in their meals.
Canned pineapple in juice and fresh pineapple contain the same number of calories in like amounts. Two ounces, or one half-inch slice has 28 calories per serving. One cup of pineapple cubed or in chunks has 82 calories.
One cup of pineapple provides a variety of health benefits. Like many other fruits, pineapple contains low amounts of saturated fat and no cholesterol. The high levels of dietary fiber in pineapple promote a feeling of being full, which is helpful for anyone who is limiting food intake to lose weight. This fruit contains large amounts of manganese, a nutrient that aids the body in producing a variety of enzymes necessary for good health.
Pineapple provides B6, a vitamin the body needs to have replenished on a regular basis. It contains vitamin C, a nutrient that serves many purposes, including boosting the immune system. Individuals who consume one cup of this fruit receive an amount of vitamin C that exceeds the daily requirement. Pineapple is a sweet treat that can replace less nutritious foods as a healthy and satisfying snack.
If there is one downside to eating pineapple, it is the fact that it contains high amounts of sugar. A single cup of the fruit delivers 20.3 grams in carbohydrates and 15.3 grams are sugar. This can be problematic for anyone who has hypoglycemia or diabetes. Anyone with these health issues should avoid eating large amounts of pineapple, particularly canned fruit in syrup.
Pineapple Have About 78 Calories
Many individuals are on a pineapple diet, which takes advantage of the nutritional value of the fruit and its benefits for those trying to lose weight. It is considered to be a negative calorie food because it takes more calories to digest than it contributes to the meal. Joann Metzger created the diet and claims to have shed 43 pounds over six weeks by observing the diet plan. The first and third days on the diet, individuals consume one whole fresh pineapple and on the second day they eat two cans of tuna plus one pineapple. Dieters eat normally during the rest of the days of the week. This is a fad diet that is very restrictive.
It is rare to find an individual who is allergic to pineapple. Allergies among children under three years of age are present in only 6% to 8% of the population. The rate is just 3% among adults.
Pineapple is a good addition to any balanced diet because it provides nutritional value. It can be a good food for individuals who are trying to lose weight but because the pineapple diet is so restrictive, it is not recommended.