How Many Calories In An Orange?

Why should we be concerned over the calories in an orange? After all, oranges are a fruit, and fruit is always good for us, right? The truth is that even the most nutritious foods have calories that must be counted. Knowing the number of calories in each food that is eaten lets the healthy dieter know how many more calories he or she can eat. When it comes to losing or maintaining weight, nothing matters more than calories.

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